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Exna

Start Weight:	(03 Sep 10) 125.0 lb
Current Weight:	(12 Jan 12) 120.0 lb
Goal Weight:	115.0 lb

following: The South Beach Diet
performance: Steady

I am 27 years old ... happly married to a wonderful men ! :D ...
We have been married 4 years ! Don't have any kids... for now ...

I found this app in my htc phone !! and let me tell you that I love this site :D !!!

I would like to loose some pounds! I am not overweight.. I know that,, I just want to see how far my body would like to go ;)....

FatSecret member since: 21 Jul 10

Exna's Weight History

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Exna's latest member challenges

135

First Steps to Fitness

status:	Completed
ended:	21 Mar 11
view progress

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Exna's buddies

	starbird on diet starbird's own diet
	buddies only

	stolenbliss on diet stolenbliss's own diet
	last weighin: gaining 0.5 lb a week

	ctlss on diet The Primal Blueprint
	last weighin: losing 0.6 lb a week

	HawtSauce on diet The Zone
	last weighin: losing 0.3 lb a week

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Exna's cookbook

cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g

Crockpot Carnitas

Pork roast prepared Mexican style.

cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g

Cheesy Chicken Cordon Bleu

A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.

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Exna's latest posts

ChaLEAN Extreme & TurboFire challenge
Hey I just started ChaLean on Sunday and I loved it... Smile

I think we will be ok Wink

posted 29 Nov 2011, 09:52

Just curious : What made you fall for your better half?
I met my now husband at the wedding of my best friend and his brother in Mexico ..... after we met that day I knew he would be someone special in my life... after that day he would come back every month from US to Mexico just to see me ... well ... what else can I say ? that's love ... did I mention that he learn to speak spanish just to be able to comunicate with me and my family ??? <3

posted 06 Jul 2011, 15:11

Dissapointed in myself
Interesting ... I lost my weigth working at a desk job, I am being a little more organized cooking the night before or I'll cook 2 nights worth of 2 dinners and lunch for 2 days (me and husband), some people don't like to eat the same 2 day in a row I don't mind at all ... I think it saves u time and u can eat healthier ...

anyway .... This site will help you a lot and the people here are awesome ! Smile

...

U can do it Smile

posted 24 Jan 2011, 15:31

This is Why You're Fat
I know It's not worth it at all ! ...that's why I try ...reallyyyyy try not to have it .... Wink

posted 15 Jan 2011, 15:02

This is Why You're Fat
Unfortunately...(4 m) I'll always love pizza :S

posted 15 Jan 2011, 13:27

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Exna's journal

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23 January 2012

Don't know if someone will even notice but I am now at Myfitnesspal ... (look for me if you want to my user name is the same : exna) Thanks! :) ... Good ...

on diet The South Beach Diet

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12 January 2012

didn't loose ...but ....went on vacation for new years and didn't gain any weight :-)

on diet The South Beach Diet steady weight

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Exna's Recent Food & Exercise

	1 serving Chicken Avocado Sandwich
	1 serving Strawberry Smoothie (Grande)
	1 serving All Natural Low Fat Chicken Noodle Soup
	Weight Training (moderate)
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)

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Exna's Groups

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

Spanish please!
Hola! este es un grupo para las personas que hablan espanol, compartamos juntos de esta experiencia en nuestro idioma!

Shorties Losing It
5'3 and under trying to lose weight.

Milwaukee Area Loosers
A group for Milwaukee area people who are committed to loosing weight.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Exna's Recent Activity

Exna's own activity

No recent activity.

Exna's Buddies

	starbird recorded a journal.
	ctlss recorded a journal.

The South Beach Diet Recent Activity

	Tabachie and kkd1125 are now buddies.
	DTRmama recorded a weigh in at 171.0 lb.
	Carolina Pujols updated their Exercise Diary.
	Sharon Caulkins submitted a diet tip.
	notoms recorded a weigh in at 187.2 lb.
	Atlasina commented on lizette S's journal.
	ottermama recorded a weigh in at 177.8 lb.
	lizette S submitted a new Challenge topic - 3 miles.