EvyJean - Member

EvyJean

Joined September 2014

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Weight History

Start Weight

250.0 lb

Lost so far: 11.0 lb

Current Weight

239.0 lb
Performance: losing 3.5 lb a week

Goal Weight

195.0 lb

Still to go: 44.0 lb

EvyJean's Weight History

cals: 105kcal | fat: 2.26g | carbs: 8.63g | prot: 11.63g

A super quick, delicious cupcake which literally only takes minutes.

cals: 46kcal | fat: 1.22g | carbs: 7.96g | prot: 1.30g

A tasty and healthy dip to serve with pumpernickel bread or veggies.

cals: 174kcal | fat: 9.73g | carbs: 7.37g | prot: 14.01g

An easy to make ricotta creme that's good for Phase 1 of South Beach.

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

A low carb Mac & Cheese alternative that can also be made with broccoli.

cals: 87kcal | fat: 7.43g | carbs: 0.76g | prot: 4.22g

A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.

view complete cookbook

	2 servings Purely Inspired 100% Plant Based Protein Very Berry
	1 serving Bob's Red Mill Rolled Oats
	1 serving Nutiva Organic Chia Seed