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Nutrition Facts
| Serving Size |
1/2 cup (dry) (41 g) |
Amount Per Serving
Calories
190
% Daily Values*
Total Fat
3.50g
4%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
32.00g
12%
Dietary Fiber
5.0g
18%
Sugars
1.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
Last updated: 23 Mar 11 10:48 AM
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10%
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of RDI*
(190 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (17%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
190
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Fat
3.5g
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Carbs
32g
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Protein
7g
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| There are 190 calories in 1/2 cup (dry) (41 g) of Bob's Red Mill Rolled Oats. |
| Calorie breakdown: 17% fat, 68% carbs, 15% protein. |
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