Everchar - Member

Everchar

Joined May 2011

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Weight History

Start Weight

360.0 lb

Lost so far: 116.0 lb

Current Weight

244.0 lb
Performance: gaining 0.5 lb a week

Goal Weight

180.0 lb

Still to go: 64.0 lb

Everchar's Weight History

	JBower77
	last weighin: gaining 0.2 lb a week

	eliza08
	last weighin: gaining 0.9 lb a week

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cals: 245kcal | fat: 1.59g | carbs: 44.09g | prot: 14.88g

A complete meal in a cup and a great way to start the day.

cals: 68kcal | fat: 4.06g | carbs: 1.62g | prot: 6.06g

A creamy, delicious egg salad that's perfect alone or in a sandwich.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

A low carb, high protein cheese blintz.

cals: 131kcal | fat: 5.56g | carbs: 7.78g | prot: 12.27g

Creamy custard that tastes just like rice pudding - without the rice.

cals: 171kcal | fat: 12.09g | carbs: 9.70g | prot: 7.58g

A low carb Mac & Cheese alternative that can also be made with broccoli.

view complete cookbook

	2 servings jennie-o ground turkey, taco
	1 serving snack pack sugar free chocolate
	8 oz tilapia
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph