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Evelyn46

Start Weight:(28 Dec 10) 158.0 lb
Current Weight:(14 May 13) 120.0 lb
Goal Weight:130.0 lb
following: Evelyn46's own diet
performance: gaining 1.4 lb a week
FatSecret member since: 28 Dec 10

Evelyn46's Weight History

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Evelyn46's cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 370kcal | fat: 9.58g | carbs: 30.60g | prot: 41.15g
Southwest Stuffed Red Peppers
Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.
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Evelyn46's journal

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28 December 2010

Start Date - Dec 5 - 158 pounds
on diet Evelyn46's own diet  
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Evelyn46's Recent Food & Exercise

  1 large Poached Egg
  3 dashes Black Pepper
  1 fruit Navels Oranges
  Housework
  Tennis
  Desk Work
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Evelyn46's Recent Activity

Evelyn46's own activity

recorded a weigh in at 120.0 lb.
recorded a weigh in at 119.6 lb.
recorded a weigh in at 120.6 lb.

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Other Member Diet Recent Activity

BeckyBaby65 commented on kmunson's journal.
Triathelete updated their Exercise Diary.
Syl90 replied to sgknight11's Group post - Hello Everyone!.
6grandkids updated their Exercise Diary.
THINMAN recorded a weigh in at 179.0 lb.
Auntshoe updated their Exercise Diary.
jlburns01 recorded a weigh in at 239.0 lb.
dwallace85 updated their Food Diary.
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