Evelyn46
Joined December 2010
Posts
365
Following
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Weight History

Start Weight
158.0 lb
Lost so far: 28.0 lb

Current Weight
130.0 lb
Performance: losing 4.2 lb a week

Goal Weight
120.0 lb
Still to go: 10.0 lb

Evelyn46's Weight History


Evelyn46's Cookbook

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 197kcal | fat: 4.91g | carbs: 7.08g | prot: 29.80g
Seasoned Pork Tenderloin
The spices in this pork tenderloin make for irresistible flavors.
cals: 370kcal | fat: 9.58g | carbs: 30.60g | prot: 41.15g
Southwest Stuffed Red Peppers
Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.
view complete cookbook

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Evelyn46's journal

28 December 2010

Start Date - Dec 5 - 158 pounds
on diet Evelyn46's own diet  

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