Date started: 07 May 18

Date	Weight	How closely followed?	Goal: 218.3 lb Start: 290.8 lb
18 Nov 23	220.2 lb	Reasonably Well
17 Nov 23	221.3 lb	Reasonably Well
04 Oct 23	222.2 lb	Reasonably Well
27 Sep 23	222.7 lb	Reasonably Well
25 Sep 23	223.8 lb	Reasonably Well
22 Sep 23	223.8 lb	Reasonably Well
19 Sep 23	224.4 lb	Reasonably Well
05 Sep 23	226.6 lb	Reasonably Well
02 Sep 23	228.2 lb	Reasonably Well
21 Jul 23	230.4 lb	Reasonably Well
03 Jul 23	233.2 lb	Reasonably Well
23 Jun 23	233.7 lb	Reasonably Well
27 Mar 23	238.1 lb	Reasonably Well
23 Mar 23	238.1 lb	100%
13 Mar 23	240.3 lb	Reasonably Well
29 Aug 22	246.9 lb	Reasonably Well
12 Apr 22	248.9 lb	Reasonably Well
07 Mar 22	254.2 lb	Reasonably Well
13 Jan 22	255.1 lb	Reasonably Well
03 Jan 22	257.5 lb	Reasonably Well
23 Aug 21	251.5 lb	Reasonably Well
16 Aug 21	253.5 lb	Reasonably Well
08 Aug 21	262.4 lb	Reasonably Well
04 Mar 21	243.6 lb	Reasonably Well
20 Feb 21	245.8 lb	Reasonably Well
07 Feb 21	247.1 lb	Reasonably Well
01 Feb 21	252.4 lb	Reasonably Well
25 Jan 21	251.5 lb	Reasonably Well
11 Jan 21	253.1 lb	Reasonably Well
02 Dec 20	251.1 lb	Reasonably Well
30 Nov 20	256.8 lb	Reasonably Well
30 Jun 20	252.2 lb	Reasonably Well
09 Jun 20	253.1 lb	Reasonably Well
18 May 20	256.8 lb	Reasonably Well
11 May 20	258.8 lb	Reasonably Well
03 May 20	259.9 lb	Reasonably Well
27 Apr 20	260.8 lb	Reasonably Well
20 Apr 20	263.0 lb	Reasonably Well
13 Apr 20	272.5 lb	Reasonably Well
12 Apr 20	268.3 lb	Reasonably Well
06 Feb 19	257.3 lb	Reasonably Well
28 Jan 19	257.9 lb	Reasonably Well
09 Jan 19	262.4 lb	Reasonably Well
31 Dec 18	264.6 lb	Reasonably Well
26 Dec 18	266.8 lb	Reasonably Well
19 Dec 18	270.1 lb	Reasonably Well
17 Dec 18	270.5 lb	Reasonably Well
12 Dec 18	274.5 lb	Reasonably Well
12 Nov 18	280.2 lb	Reasonably Well
17 Sep 18	285.5 lb	Reasonably Well
10 Sep 18	286.2 lb	Reasonably Well
02 Sep 18	287.5 lb	Reasonably Well
27 Aug 18	287.7 lb	Reasonably Well
20 Aug 18	288.4 lb	Reasonably Well
13 Aug 18	289.2 lb	Reasonably Well
06 Aug 18	292.1 lb	Reasonably Well
30 Jul 18	297.6 lb	Reasonably Well
07 May 18	290.8 lb	Reasonably Well

Date started: 02 Jun 14

Date	Weight	How closely followed?	Goal: 185.2 lb Start: 250.7 lb
24 Jun 14	249.6 lb	100%
02 Jun 14	250.7 lb	Not Applicable

Date started: 15 Apr 13

Date	Weight	How closely followed?	Goal: 185.2 lb Start: 260.4 lb
26 May 14	251.3 lb	100%
22 May 14	257.9 lb	Poorly
28 Aug 13	242.5 lb	Reasonably Well
13 Aug 13	243.6 lb	Poorly
06 Aug 13	245.2 lb	Reasonably Well
22 Jul 13	245.8 lb	Reasonably Well
17 Jul 13	247.8 lb	Poorly
08 Jul 13	248.2 lb	Reasonably Well
02 Jul 13	249.6 lb	Poorly
24 Jun 13	248.2 lb	Reasonably Well
17 Jun 13	249.1 lb	Reasonably Well
10 Jun 13	250.0 lb	Poorly
03 Jun 13	250.4 lb	Reasonably Well
27 May 13	251.3 lb	Poorly
20 May 13	252.0 lb	100%
13 May 13	254.6 lb	Reasonably Well
06 May 13	254.6 lb	100%
29 Apr 13	256.4 lb	100%
22 Apr 13	256.6 lb	100%
15 Apr 13	260.4 lb	100%

Date started: 16 Oct 12

Date	Weight	How closely followed?	Goal: 185.2 lb Start: 295.4 lb
08 Apr 13	263.2 lb	100%
01 Apr 13	265.4 lb	100%
25 Mar 13	267.0 lb	100%
18 Mar 13	269.4 lb	100%
12 Mar 13	275.4 lb	Reasonably Well
16 Oct 12	295.4 lb	Not Applicable