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ErikaJ

Start Weight:	(04 Oct 10) 140.0 lb
Current Weight:	(27 Feb 13) 151.0 lb
Goal Weight:	130.0 lb

following: ErikaJ's own diet
performance: losing 0.1 lb a week

FatSecret member since: 28 Jul 10

ErikaJ's Weight History

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ErikaJ's Buddies

	reckerka on diet reckerka's own diet
	last weighin: gaining 0.1 lb a week

	HoorayBeer on diet HoorayBeer's own diet
	buddies only

ErikaJ has 2 buddies

ErikaJ's journal

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24 October 2012

Lost 4 lbs finally!! I'd like to lose 5 more by thanksgiving.

on diet ErikaJ's own diet losing 0.2 lb a week

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31 July 2010

Smart Smoothies from Complete Nutrition are helping me out with those sugar cravings. 120 calories, 20g protein, 1g sugar AND THEY TASTE GREAT!! I love ...

on diet ErikaJ's own diet

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ErikaJ's Recent Food & Exercise

	1/4 cup Raspberries
	1 serving Muller Greek Corner Lowfat Yogurt with Caramelized Almonds
	1/2 small breast Chicken Breast
	Desk Work
	Running - 7/mph
	Circuit Training

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ErikaJ's Recent Activity

ErikaJ's Own Activity

No recent activity.

ErikaJ's Buddies

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Other Member Diet Recent Activity

	Banting_newby updated their Food Diary.
	Veritas1958 updated their Exercise Diary.
	fontake updated their Food Diary.
	Татьяна_80 updated their Food Diary.
	sokkary85 recorded a Journal Entry and a Weigh In at 172.6 lb.
	nizzle4you recorded a Weigh In at 257.0 lb.
	Denise 37 recorded a Weigh In at 235.0 lb.
	Limegreenpeach updated their Food Diary.

ErikaJ

ErikaJ's Weight History

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ErikaJ's journal

24 October 2012

31 July 2010

ErikaJ's Recent Food & Exercise

ErikaJ's Recent Activity

ErikaJ's Own Activity

ErikaJ's Buddies

Other Member Diet Recent Activity