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ErikaJ

Start Weight:(04 Oct 10) 140.0 lb
Current Weight:(27 Feb 13) 151.0 lb
Goal Weight:130.0 lb
following: ErikaJ's own diet
performance: losing 0.1 lb a week
FatSecret member since: 28 Jul 10

ErikaJ's Weight History

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ErikaJ's Buddies

reckerka
on diet reckerka's own diet
last weighin: gaining 0.1 lb a week Up
 
HoorayBeer
on diet HoorayBeer's own diet
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ErikaJ has 2 buddies



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ErikaJ's journal

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24 October 2012

Lost 4 lbs finally!! I'd like to lose 5 more by thanksgiving.
on diet ErikaJ's own diet  losing 0.2 lb a week
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31 July 2010

Smart Smoothies from Complete Nutrition are helping me out with those sugar cravings. 120 calories, 20g protein, 1g sugar AND THEY TASTE GREAT!! I love ...
on diet ErikaJ's own diet  
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ErikaJ's Recent Food & Exercise

  1 large Egg
  2 large Egg White
  1/2 avocado, NS as to Florida or California Avocados
  Weight Training (moderate)
  Desk Work
  Exercise machine (moderate)
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ErikaJ's Recent Activity

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Other Member Diet Recent Activity

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jocib updated their Exercise Diary.
yan_pavel commented on Big Mazzy's journal.
Wolfsbane recorded a weigh in at 238.5 lb.
TonyFar recorded a weigh in at 216.3 lb.
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