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EricRN
EricRN
Joined May 2022
Posts
41
Following
16
Followers
12
Weight History

Start Weight
200.9 lb
Lost so far: 14.1 lb

Current Weight
215.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
200.0 lb
Still to go: 15.0 lb
Hi, I'm a 57yo married father with two children. Last year I underwent two surgeries and lost 55 pounds because of it. I like the weight I am at, I just wanna watch what I eat and do better. FS is cool for monitoring your diet. The website and the app both have their own advantages, so I use both.

EricRN's Weight History

view EricRN's complete history

EricRN's Latest Member Challenges

39
   Daily Accountability 2022-#23
status: Completed
ended: 13 Jun 22
view progress
  
  
40
   Daily Accountability 2022-#22
status: Completed
ended: 06 Jun 22
view progress
  
view all EricRN's challenges

Following

honeebuns
last weighin: losing 1.2 lb a week Down
 
Dogcatcher1
last weighin: losing 0.5 lb a week Down
watercrystal
last weighin: losing 0.3 lb a week Down
 
Shrewdness
last weighin: losing 0.3 lb a week Down
view all


EricRN's Cookbook

cals: 583kcal | fat: 31.99g | carbs: 16.33g | prot: 54.60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g
Tuna Bites
Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.
cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
cals: 801kcal | fat: 5.31g | carbs: 146.96g | prot: 45.69g
Black Bean Burritos
A quick and easy alternative to fast food.
view complete cookbook

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EricRN's Recent Food & Exercise

  1 serving Great Value Classic Ranch Dressing & Dip
  1 cup shredded or chopped Lettuce
  2 servings Franzia Merlot
  Working
  Hiking
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EricRN's Groups

Christian Community
A place for Christians to GROW in the Lord (as they shrink in size)!
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