EricRN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 16th: 16 * 1%
fat: 0.33g
|
protein: 1.99g
|
carbs: 0.66g
- -
Wed 15th: 1307 * 59%
fat: 43.15g
|
protein: 48.67g
|
carbs: 100.65g
- -
Tue 14th: 1476 * 67%
fat: 61.00g
|
protein: 46.25g
|
carbs: 104.21g
- -
Mon 13th: 770 * 35%
fat: 19.00g
|
protein: 18.31g
|
carbs: 54.47g
- -
December 2023
Thu 21st: 1793 82%
fat: 94.66g
|
protein: 54.68g
|
carbs: 134.89g
- -
December 2022
Tue 6th: 388 * 18%
fat: 27.57g
|
protein: 8.41g
|
carbs: 24.14g
- -
November 2022
Wed 16th: 328 * 15%
fat: 17.57g
|
protein: 14.41g
|
carbs: 33.14g
- -
Tue 15th: 518 * 24%
fat: 36.57g
|
protein: 16.41g
|
carbs: 28.14g
- -
August 2022
Thu 11th: 218 * 10%
fat: 12.57g
|
protein: 9.91g
|
carbs: 14.14g
- -
Wed 10th: 408 * 19%
fat: 24.57g
|
protein: 16.41g
|
carbs: 27.14g
- -
Sat 6th: 688 * 31%
fat: 36.57g
|
protein: 30.41g
|
carbs: 53.14g
- -
June 2022
Mon 27th: 238 * 11%
fat: 7.07g
|
protein: 9.91g
|
carbs: 31.14g
- -
Sun 26th: 1483 * 67%
fat: 53.56g
|
protein: 55.19g
|
carbs: 154.62g
- -
Fri 24th: 308 * 14%
fat: 12.57g
|
protein: 12.41g
|
carbs: 36.14g
3312*  3004
Thu 23rd: 938 * 43%
fat: 33.00g
|
protein: 45.61g
|
carbs: 117.68g
4250*  3312
Wed 22nd: 720 * 33%
fat: 46.68g
|
protein: 28.15g
|
carbs: 47.72g
4250*  3530
Tue 21st: 1660 * 75%
fat: 89.41g
|
protein: 88.35g
|
carbs: 124.35g
3312*  1652
Mon 20th: 1272 * 58%
fat: 60.69g
|
protein: 41.07g
|
carbs: 100.65g
3278*  2006
Sun 19th: 1523 * 69%
fat: 60.53g
|
protein: 52.64g
|
carbs: 145.28g
4207*  2684
Sat 18th: 858 * 39%
fat: 24.86g
|
protein: 38.63g
|
carbs: 117.71g
4268*  3410

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