Emmanuel_A - Member

Emmanuel_A

Joined October 2016

Posts

Following

Followers

Weight History

Start Weight

198.4 lb

Lost so far: 6.0 lb

Current Weight

192.5 lb
Performance: gaining 1.4 lb a week

Goal Weight

167.6 lb

Still to go: 24.9 lb

Emmanuel_A's Weight History

	babnik
	last weighin: gaining 6.2 lb a week

cals: 153kcal | fat: 9.37g | carbs: 12.94g | prot: 3.91g

Une recette des plus simples, totalement addictive, très rapide et pour les petits budgets.

view complete cookbook

	1/3 serving Auchan Soubressade
	0.3 serving Kellogg's Spécial K Pépites aux 5 Céréales
	1 serving Monoprix Beurre Doux
	Running - 6/mph
	Running - 7/mph
	Bicycling (moderate) - 13/mph