Embee
Joined May 2007
Posts
3
Following
0
Followers
0
Weight History

Start Weight
189.0 lb
Lost so far: 5.0 lb

Current Weight
184.0 lb
Performance: losing 2.0 lb a week

Goal Weight
165.0 lb
Still to go: 19.0 lb

Embee's Weight History


Embee's Cookbook

cals: 204kcal | fat: 9.73g | carbs: 23.79g | prot: 9.69g
Savory Mushroom Soup
This recipe claims great immune-boosting properties while being a natural anti-inflammatory.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
cals: 147kcal | fat: 7.45g | carbs: 7.66g | prot: 12.24g
Cauliflower Au Gratin Soup
A favorite dish made into a great tasting soup.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

Other Related Links

Members

The South Beach Diet



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The South Beach Diet Recent Activity

MFBR recorded a Journal Entry and a Weight Entry at 227.4 lb.
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plg recorded a Weight Entry at 168.0 lb.
judyjane recorded a Weight Entry at 149.6 lb.