Embee

Start Weight:(27 May 07) 189.0 lb
Current Weight:(05 Jun 07) 184.0 lb
Goal Weight:165.0 lb
following: The South Beach Diet
performance: losing 2.0 lb a week

FatSecret member since: 27 May 07

Embee's Weight History


Embee's Cookbook

cals: 204kcal | fat: 9.73g | carbs: 23.79g | prot: 9.69g
Savory Mushroom Soup
This recipe claims great immune-boosting properties while being a natural anti-inflammatory.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
cals: 147kcal | fat: 7.45g | carbs: 7.66g | prot: 12.24g
Cauliflower Au Gratin Soup
A favorite dish made into a great tasting soup.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

Other Related Links

Members

The South Beach Diet


Embee's Recent Activity

Embee's Own Activity

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Embee's Buddies

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The South Beach Diet Recent Activity

oldasamule recorded a Weigh In at 224.8 lb.
notoms recorded a Weigh In at 194.8 lb.
Herbie supported eddowning1's Journal Entry.
Teacher150 recorded a Weigh In at 204.0 lb.
Don333 recorded a Weigh In at 300.4 lb.
jm1111 recorded a Weigh In at 199.0 lb.
zuzu717 supported TonyFar's Weigh In.
ejcbelanger supported HCB's Journal Entry.