Embee
Joined May 2007
Posts
3
Following
0
Followers
0
Weight History

Start Weight
189.0 lb
Lost so far: 5.0 lb

Current Weight
184.0 lb
Performance: losing 2.0 lb a week

Goal Weight
165.0 lb
Still to go: 19.0 lb

Embee's Weight History


Embee's Cookbook

cals: 204kcal | fat: 9.73g | carbs: 23.79g | prot: 9.69g
Savory Mushroom Soup
This recipe claims great immune-boosting properties while being a natural anti-inflammatory.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 64kcal | fat: 2.42g | carbs: 9.84g | prot: 2.76g
Oriental Green Beans
Fresh green beans with a taste of soy sauce and garlic.
cals: 147kcal | fat: 7.45g | carbs: 7.66g | prot: 12.24g
Cauliflower Au Gratin Soup
A favorite dish made into a great tasting soup.
cals: 499kcal | fat: 21.00g | carbs: 6.03g | prot: 68.28g
Chicken Capri
A super tasty chicken capri dish that's great for everyone.
view complete cookbook

Other Related Links

Members

The South Beach Diet



Embee's Recent Activity

Embee's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

evepet updated their Food Diary.
chb54 recorded a Weight Entry at 186.0 lb.
Liane1225 recorded a Weight Entry at 142.6 lb.
tamiupshaw recorded a Weight Entry at 156.5 lb.
mysticmcp recorded a Journal Entry and a Weight Entry at 224.0 lb.
franciscogaray1977 commented on Chef Martin's Journal Entry.
Chef Martin commented on their Journal Entry.
skfhamilton recorded a Weight Entry at 247.0 lb.