Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Elyse clawson
Elyse clawson
Joined July 2010
Posts
14
Following
0
Followers
0
Weight History
Start Weight
116.0 lb
Lost so far:
9.8 lb
Current Weight
106.2 lb
Performance:
losing 0.1 lb a week
Goal Weight
112.0 lb
Still to go:
5.8 lb
Follow
Elyse clawson's Weight History
view Elyse clawson's complete history
Elyse clawson's Cookbook
cals: 206kcal | fat: 7.64g | carbs: 31.76g | prot: 4.45g
Banana Oatmeal Cookies
Very tasty low fat cookies for a great fiber snack and a great way to use old bananas.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 196kcal | fat: 2.81g | carbs: 34.20g | prot: 8.87g
Bean Soup with Pasta
A hearty, filling and tasty low fat soup.
cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
view complete cookbook
Other Related Links
Members
Members
Forums
Elyse clawson's Recent Food & Exercise
1/4 :custom:1/4 x 1 slice Kneaders Raisin Walnut Bread
1/2 tbsp Peanut Butter
1/2
small
Bananas
Exercise machine (fast)
Weight Training (moderate)
Exercise machine (moderate)
view diet calendar