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Elvis2U
Elvis2U
Joined March 2015
Posts
134
Following
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Weight History
Start Weight
175.2 lb
Lost so far:
9.0 lb
Current Weight
166.2 lb
Performance:
gaining 0.3 lb a week
Goal Weight
150.0 lb
Still to go:
16.2 lb
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Elvis2U's Weight History
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Elvis2U's Latest Posts
Anyone eating for diabetic reasons?
Research Adzuki Beans and Mung Beans. They are great nutrition that help control diabetes.
I remember reading about Adzuki Beans in the book Sugar Blues, and just did a web search for “Adzuki beans and diabetes”. There is a lot of information out there.
posted
07 Aug 2018, 07:50
Elvis2U has submitted 1 post
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Elvis2U's Recent Food & Exercise
1 5 fl oz serving Zinfandel Wine
1 serving HEB Cheese Crunchies
3/4 serving Raising Cane's Texas Toast
Driving
Walking (exercise) - 3.5/mph
Walking (brisk) - 4/mph
view diet calendar
