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Elpis 78
Elpis 78
Joined July 2017
Posts
96
Following
3
Followers
0
Weight History
Start Weight
154.3 lb
Lost so far:
2.0 lb
Current Weight
152.3 lb
Performance:
losing 1.5 lb a week
Goal Weight
138.9 lb
Still to go:
13.4 lb
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Elpis 78's Weight History
view Elpis 78's complete history
Following
Аnchutка🦇
last weighin:
steady
elanskaya1987
last weighin:
gaining 1.1 lb a week
annarachkova
last weighin:
losing 9.3 lb a week
Elpis 78's Cookbook
cals: 188kcal | fat: 6.11g | carbs: 6.44g | prot: 25.39g
Салат из Креветок и Кальмаров
Лёгкий салат богатый белком.
cals: 254kcal | fat: 13.60g | carbs: 4.75g | prot: 27.86g
Запеканка с Курочкой, Грибами и Помидорами
Запеканка с курицей это идеальное блюдо.
view complete cookbook
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Elpis 78's Recent Food & Exercise
1/2 serving Яшкино Конфеты Ярче
80 g Тефтели с Рисом
270 g Гречка Отварная
Sitting
Watching TV/Computer
Walking (slow) - 2/mph
view diet calendar
