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ElleTeeJay

Start Weight:	(07 Feb 11) 212.0 lb
Current Weight:	(20 Apr 12) 204.6 lb
Goal Weight:	145.0 lb

following: Fat Smash Diet
performance: losing 0.0 lb a week

FatSecret member since: 11 Jul 10

ElleTeeJay's Weight History

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ElleTeeJay's buddies

	arj143 on diet arj143's own diet
	last weighin: losing 0.5 lb a week

ElleTeeJay has 1 buddy

ElleTeeJay's journal

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20 July 2010

It has been an interesting first week. The weekdays were fantastic, but the weekend went a bit off the rails. Back to reality and back the hard work. ...

on diet ElleTeeJay's own diet

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15 July 2010

holy cow...I love the first week of a new diet!

on diet ElleTeeJay's own diet

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ElleTeeJay's Recent Food & Exercise

	1 cup, halves Strawberries
	1 serving Fat Free Strawberry Cheesecake Yogurt
	1 serving Pure protein shake
	Walking (exercise) - 3.5/mph
	Exercise machine (moderate)
	Walking (brisk) - 4/mph

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