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Elenor6Best
Elenor6Best
Joined March 2014
Posts
62
Following
11
Followers
14
Weight History
Start Weight
240.3 lb
Lost so far:
12.1 lb
Current Weight
228.2 lb
Performance:
losing 1.1 lb a week
Goal Weight
165.3 lb
Still to go:
62.8 lb
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Elenor6Best's Weight History
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Elenor6Best's Latest Member Challenges
38
Low carbs for 2 weeks.
status:
Completed
ended:
16 Dec 16
view progress
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Following
Mel Brass
last weighin:
gaining 0.2 lb a week
Magdaleen87
last weighin:
gaining 0.3 lb a week
straathond
last weighin:
losing 0.5 lb a week
Fat to Fit 88
last weighin:
gaining 0.4 lb a week
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Elenor6Best's Recent Food & Exercise
3
mugs
Coffee
2 servings Bakers Blue Label Marie Biscuit
1 large, regular Marshmallow
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Bicycling (slow) - 11/mph
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Elenor6Best's Groups
Tim Noakes (banting diet)
LCHF Low carb high fat diet
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)
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