Edmond89

Start Weight:(05 Jan 11) 167.0 lb
Current Weight:(11 Jun 14) 149.0 lb
Goal Weight:145.0 lb
following: Edmond89's own diet
performance: losing 1.8 lb a week

FatSecret member since: 25 Jan 11

Edmond89's Weight History



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Edmond89's journal

11 June 2014

Continuing to run and eat sensibly. Still dealing with lots of fluid losses during hot summer exercise.
on diet Edmond89's own diet  losing 1.8 lb a week

30 May 2014

ran another 5KM today
on diet Edmond89's own diet  losing 0.8 lb a week

Edmond89's Recent Food & Exercise

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Cholesterol Busters
For people who would like to share their experiences about high cholesterol.

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