Edeldeclairon - Member

Edeldeclairon

Joined January 2016

Posts

465

Following

Followers

Weight History

Start Weight

119.0 lb

Lost so far: 4.4 lb

Current Weight

114.6 lb
Performance: losing 7.7 lb a week

Goal Weight

103.6 lb

Still to go: 11.0 lb

Edeldeclairon's Weight History

	Prune05
	last weighin: gaining 0.5 lb a week

	jess180818
	last weighin: gaining 0.8 lb a week

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cals: 165kcal | fat: 11.98g | carbs: 4.73g | prot: 9.60g

Une petite omelette rapide.

cals: 128kcal | fat: 2.67g | carbs: 21.89g | prot: 5.05g

Recette de croquettes à base de carotte, n'hésitez plus c'est léger.

cals: 189kcal | fat: 10.22g | carbs: 9.82g | prot: 13.89g

Mayonnaise sans huile.

view complete cookbook

	20 g Graines de Tournesol Décortiquées
	1 serving Reflets de France Cancoillotte à l'ail
	80 g Pommes de Terre (Chair sans Peau, sans Sel, Bouillies)
	Zumba
	Calisthenics (light, e.g. home exercise)
	Calisthenics (heavy, e.g. pushups)