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EJSpurrell
EJSpurrell
Joined June 2008
Posts
66
Following
0
Followers
0
Weight History
Start Weight
323.8 lb
Lost so far:
57.4 lb
Current Weight
266.4 lb
Performance:
gaining 0.1 lb a week
Goal Weight
235.0 lb
Still to go:
31.4 lb
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EJSpurrell's Weight History
view EJSpurrell's complete history
EJSpurrell's Latest Posts
How Often Do you weigh yourself?
I find it extremely useful to weigh every morning, within 10 minutes of you waking up. Constantly knowing what you weigh has a huge effect on your food choices for the day, and I'm much more likely to stick to the diet plan if I cheat a little one day and gain more weight than I thought I did.
posted
26 Jan 2011, 07:08
EJSpurrell has submitted 1 post
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EJSpurrell's Recent Food & Exercise
2.51 servings Monster Energy
1 serving Spicy Italian
80 g Pepperoni
Walking (moderate) - 3/mph
Standing
Walking (slow) - 2/mph
view diet calendar
