EJSpurrell

Start Weight:(19 Jan 11) 323.8 lb
Current Weight:(04 Aug 13) 266.4 lb
Goal Weight:235.0 lb
following: EJSpurrell's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 04 Jun 08

EJSpurrell's Weight History



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How Often Do you weigh yourself?
I find it extremely useful to weigh every morning, within 10 minutes of you waking up. Constantly knowing what you weigh has a huge effect on your food choices for the day, and I'm much more likely to stick to the diet plan if I cheat a little one day and gain more weight than I thought I did.
posted 26 Jan 2011, 07:08
EJSpurrell has submitted 1 post

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EJSpurrell's journal

22 January 2011

Got smashed last night, drank at the clubhouse till 7:00 AM. Had roughly a dozen beers. That explains that. I feel like crap.
on diet EJSpurrell's own diet  

20 January 2011

After putting it off for a lengthy period of time, I've found myself in a better monetary position at the sacrifice of personal time. As a result, the ...
on diet Abs Diet  

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