EJSpurrell

Start Weight:(19 Jan 11) 323.8 lb
Current Weight:(04 Aug 13) 266.4 lb
Goal Weight:235.0 lb
following: EJSpurrell's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 04 Jun 08

EJSpurrell's Weight History



EJSpurrell's Latest Posts

How Often Do you weigh yourself?
I find it extremely useful to weigh every morning, within 10 minutes of you waking up. Constantly knowing what you weigh has a huge effect on your food choices for the day, and I'm much more likely to stick to the diet plan if I cheat a little one day and gain more weight than I thought I did.
posted 26 Jan 2011, 07:08
EJSpurrell has submitted 1 post

Other Related Links

Members


EJSpurrell's journal

22 January 2011

Got smashed last night, drank at the clubhouse till 7:00 AM. Had roughly a dozen beers. That explains that. I feel like crap.
on diet EJSpurrell's own diet  

20 January 2011

After putting it off for a lengthy period of time, I've found myself in a better monetary position at the sacrifice of personal time. As a result, the ...
on diet Abs Diet  

EJSpurrell's Recent Food & Exercise

EJSpurrell's Recent Activity

EJSpurrell's Own Activity

No recent activity.

EJSpurrell's Buddies

No recent activity.

Other Member Diet Recent Activity

TAIC69 supported iperez0113's Weigh In.
Giant1 updated their Food Diary.
Audrey333 updated their Exercise Diary.
patriciah73 recorded a Weigh In at 173.9 lb.
skwhite commented on their Weigh In.
francy_247 recorded a Weigh In at 192.0 lb.
GeroTech recorded a Weigh In at 270.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.