Joined June 2008
Weight History

Start Weight
323.8 lb
Lost so far: 57.4 lb

Current Weight
266.4 lb
Performance: gaining 0.1 lb a week

Goal Weight
235.0 lb
Still to go: 31.4 lb

EJSpurrell's Weight History

EJSpurrell's Latest Posts

How Often Do you weigh yourself?
I find it extremely useful to weigh every morning, within 10 minutes of you waking up. Constantly knowing what you weigh has a huge effect on your food choices for the day, and I'm much more likely to stick to the diet plan if I cheat a little one day and gain more weight than I thought I did.
posted 26 Jan 2011, 07:08
EJSpurrell has submitted 1 post

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EJSpurrell's journal

22 January 2011

Got smashed last night, drank at the clubhouse till 7:00 AM. Had roughly a dozen beers. That explains that. I feel like crap.
on diet EJSpurrell's own diet  

20 January 2011

After putting it off for a lengthy period of time, I've found myself in a better monetary position at the sacrifice of personal time. As a result, the ...
on diet Abs Diet  

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