EJSpurrell's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Tue 29th: 1581 * -
fat: 70.88g
|
protein: 90.30g
|
carbs: 149.13g
4540*  2959
January 2011
Wed 26th: 310 * -
fat: 7.00g
|
protein: 32.00g
|
carbs: 29.00g
- -
Tue 25th: 1725 * -
fat: 80.00g
|
protein: 90.00g
|
carbs: 176.00g
4729*  3004
Thu 20th: 2625 * -
fat: 76.14g
|
protein: 92.08g
|
carbs: 287.30g
- -
June 2008
Wed 4th: 2448 * -
fat: 110.82g
|
protein: 75.06g
|
carbs: 300.61g
5012  2564

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