Dwildes - Member

Dwildes

Joined July 2011

Posts

120

Following

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Weight History

Start Weight

148.0 lb

Lost so far: 4.8 lb

Current Weight

143.2 lb
Performance: gaining 0.2 lb a week

Goal Weight

125.0 lb

Still to go: 18.2 lb

Dwildes's Weight History

cals: 263kcal | fat: 8.94g | carbs: 11.82g | prot: 24.70g

A speedy stir-fry with a rich flavor that is balanced with the clean, sweet crunch of bok choy.

cals: 225kcal | fat: 2.67g | carbs: 36.30g | prot: 13.62g

Rich and creamy blueberry French toast with blueberry sauce.

cals: 303kcal | fat: 16.52g | carbs: 16.77g | prot: 25.14g

A great substitute to beef and broccoli from your favorite Chinese restaurant.

view complete cookbook

	1/4 cup 2% Fat Milk
	1 serving Kellogg's Special K Fruit & Yogurt Cereal
	1 serving NutriSystem Chocolate Caramel Bar
	Squats (Legs)
	Desk Work
	Standing