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Dwayne Greene
Dwayne Greene
Joined November 2017
Posts
27
Following
0
Followers
1
Weight History
Start Weight
262.0 lb
Lost so far:
21.3 lb
Current Weight
240.7 lb
Performance:
losing 0.6 lb a week
Goal Weight
220.0 lb
Still to go:
20.7 lb
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Dwayne Greene's Weight History
view Dwayne Greene's complete history
Dwayne Greene's Latest Posts
Sandwich Wrap (255 cal)
Try my personal Grilled Chicken Salad Wrap:
Honey Wheat wrap - 60 cal
Perdue "Ready to Eat" Chicken Breast (1/2 cup) - 100 cal
Romaine Heart Salad leaf (1) - 3 cal
Finlandia Swiss Cheese (1 slice) - 80 cal
Tomato (2 slices) - 5 cal
Fat Free Balsamic Vinaigrette (1 tbsp.) - 7.5 cal
posted
22 Nov 2017, 12:33
Good Snack
1 Golden Delicious Apple, and 3 tbsp. of Alouette's Reduced Fat Spreadable Cheese, for a total of 142 calories.
posted
22 Nov 2017, 12:12
Dwayne Greene has submitted 2 posts
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Dwayne Greene's Recent Food & Exercise
1/2 serving Alouette Reduced Fat Garlic & Herbs Soft Spreadable Cheese (Alouette)
2 servings Keebler Reduced Fat Light Buttery Flavor Town House Crackers
1 serving Smucker's Uncrustables Peanut Butter & Strawberry Jam Sandwich
Walking (moderate) - 3/mph
Stairs (Climbing Stairs)
Standing
view diet calendar
