| December 2017 |
| Thu 7th: |
1275 *
|
80%
|
fat: 40.00g |
| |
protein: 65.00g |
| |
carbs: 183.00g |
|
-
|
-
|
| Wed 6th: |
1335 *
|
83%
|
fat: 53.00g |
| |
protein: 59.00g |
| |
carbs: 169.00g |
|
-
|
-
|
| Tue 5th: |
1360 *
|
76%
|
fat: 55.50g |
| |
protein: 61.50g |
| |
carbs: 163.50g |
|
-
|
-
|
| Mon 4th: |
960 *
|
53%
|
fat: 41.00g |
| |
protein: 54.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Sun 3rd: |
1315
|
73%
|
fat: 38.00g |
| |
protein: 61.50g |
| |
carbs: 195.50g |
|
-
|
-
|
| Sat 2nd: |
945 *
|
52%
|
fat: 40.00g |
| |
protein: 60.50g |
| |
carbs: 88.00g |
|
-
|
-
|
| Fri 1st: |
980 *
|
54%
|
fat: 29.00g |
| |
protein: 52.00g |
| |
carbs: 133.00g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
1085 *
|
60%
|
fat: 48.00g |
| |
protein: 85.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Wed 29th: |
990
|
55%
|
fat: 47.00g |
| |
protein: 52.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Tue 28th: |
1245 *
|
69%
|
fat: 46.00g |
| |
protein: 67.50g |
| |
carbs: 146.00g |
|
-
|
-
|
| Mon 27th: |
1090 *
|
61%
|
fat: 37.75g |
| |
protein: 47.50g |
| |
carbs: 143.00g |
|
-
|
-
|
| Sun 26th: |
1130
|
63%
|
fat: 41.50g |
| |
protein: 71.50g |
| |
carbs: 105.50g |
|
-
|
-
|
| Sat 25th: |
885
|
49%
|
fat: 29.00g |
| |
protein: 74.00g |
| |
carbs: 67.50g |
|
-
|
-
|
| Fri 24th: |
731
|
41%
|
fat: 34.29g |
| |
protein: 48.54g |
| |
carbs: 63.40g |
|
2897
|
 2166
|
| Thu 23rd: |
685 *
|
38%
|
fat: 29.00g |
| |
protein: 46.00g |
| |
carbs: 50.50g |
|
-
|
-
|
| Wed 22nd: |
817
|
45%
|
fat: 29.23g |
| |
protein: 53.36g |
| |
carbs: 91.56g |
|
-
|
-
|
| Tue 21st: |
1120
|
62%
|
fat: 44.50g |
| |
protein: 54.50g |
| |
carbs: 128.50g |
|
2924*
|
1804
|
| Mon 20th: |
960
|
53%
|
fat: 29.00g |
| |
protein: 44.00g |
| |
carbs: 132.00g |
|
3085*
|
2125
|
| Sat 18th: |
990
|
55%
|
fat: 25.50g |
| |
protein: 68.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Fri 17th: |
500 *
|
28%
|
fat: 33.00g |
| |
protein: 25.00g |
| |
carbs: 31.00g |
|
-
|
-
|
