|Start Weight:||(30 Mar 16) 154.0 lb|
|Current Weight:||(06 May 16) 144.8 lb|
|Goal Weight:||137.0 lb|
following: DunBee133's own diet
performance: losing 0.6 lb a week
I am married with one 10 year old daughter (2012 age). I am 40+ years young. I work as an Analyst so I sit all day long and I am not very active or enthusiastic about exercise. My problem with weight is that I never had weight issues until I had my daughter in my early 30s, and then I gained weight for the first time in my life. I have learned that it's easy to take good genes for granted, but it's not as easy to change old bad eating habits when the metabolism slows. I hope to learn to instinctively eat better (smaller portions, more frequently and better quality/improved nutrition) and to find a way to add some consistent activity into my daily routine.