DrSpag - Member

DrSpag

Joined December 2013

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Weight History

Start Weight

193.0 lb

Lost so far: 4.0 lb

Current Weight

197.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

175.0 lb

Still to go: 22.0 lb

DrSpag's Weight History

cals: 193kcal | fat: 10.54g | carbs: 8.23g | prot: 16.07g

Breakfast scrambled eggs.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

A tasty low carb Mexican flavored meatloaf.

cals: 38kcal | fat: 1.47g | carbs: 0.74g | prot: 5.17g

Great crunchy snack.

cals: 130kcal | fat: 7.75g | carbs: 3.55g | prot: 11.85g

Tasty quiche that you make the night before and microwave for breakfast.

view complete cookbook

	1 serving Trader Joe's Super Green Drink Powder
	1 cup Water
	1 serving nature's plus Spirutein
	Weight Training (moderate)
	Elliptical