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Dr John Lemke
Dr John Lemke
Joined July 2013
Posts
5
Following
0
Followers
0
Weight History
Start Weight
217.3 lb
Lost so far:
0.1 lb
Current Weight
217.2 lb
Performance:
losing 3.0 lb a week
Goal Weight
187.0 lb
Still to go:
30.2 lb
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Dr John Lemke's Weight History
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Dr John Lemke's Recent Food & Exercise
2 servings Summer Shandy
1 serving Ensenada Chicken Platter (1 Chicken Breast)
2 servings Steak Fries
Weight Training (moderate)
Walking (exercise) - 3.5/mph
Basketball
view diet calendar
