Dougefresh91 - Member

Dougefresh91

Joined August 2010

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Weight History

Start Weight

210.0 lb

Lost so far: 23.0 lb

Current Weight

187.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

175.0 lb

Still to go: 12.0 lb

Dougefresh91's Weight History

cals: 498kcal | fat: 15.80g | carbs: 72.37g | prot: 21.14g

Healthy and tasty vegetarian meal.

cals: 201kcal | fat: 7.80g | carbs: 22.40g | prot: 13.72g

Fantastic, delicious and nutritious vegetarian dish.

cals: 378kcal | fat: 8.94g | carbs: 50.28g | prot: 27.25g

Lentils are the key ingredient in this healthy vegetarian cheddar topped bake.

cals: 457kcal | fat: 4.79g | carbs: 81.56g | prot: 25.87g

A quick and easy vegetarian chili.

cals: 108kcal | fat: 1.51g | carbs: 19.44g | prot: 5.10g

A high protein vegetarian dish, good hot or cold, especially the next day.

view complete cookbook

	1 serving HealthForce SuperFoods Vitamineral Green
	1 serving Lay's Salt & Vinegar Chips Potato Chips
	1 serving Subway 6" Veggie Delite