Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DonShar
DonShar
Joined November 2019
Posts
28
Following
4
Followers
10
Weight History
Start Weight
242.1 lb
Lost so far:
1.5 lb
Current Weight
240.5 lb
Performance:
losing 5.4 lb a week
Goal Weight
209.4 lb
Still to go:
31.1 lb
Follow
Gezond leven, terwijl we genieten.
DonShar's Weight History
view DonShar's complete history
Following
marrrrissa
last weighin:
losing 7.7 lb a week
wendycarty
last weighin:
gaining 1.2 lb a week
Ingrid jansen1971
last weighin:
losing 0.5 lb a week
pmkorpershoek
last weighin:
losing 6.6 lb a week
Other Related Links
Members
Members
Forums
DonShar's Recent Food & Exercise
1 serving Magnum Almond
3
servings
Gemengde Notenmix
1 1/2 servings AH Sushi Bowl Zalm & Groente
Weight Training (moderate)
Weight Training (Bodybuilding)
Bicycling (leisurely) - <10/mph
view diet calendar
