DiogoChu - Member

DiogoChu

Joined August 2014

Posts

Following

Followers

Weight History

Start Weight

207.2 lb

Lost so far: 22.0 lb

Current Weight

229.3 lb
Performance: gaining 1.6 lb a week

Goal Weight

176.4 lb

Still to go: 52.9 lb

DiogoChu's Weight History

cals: 84kcal | fat: 1.66g | carbs: 15.79g | prot: 0.85g

Pão sem glúten com farinha de arroz, polvilho doce, mel, amido de milho, entre outros.

cals: 120kcal | fat: 6.88g | carbs: 12.51g | prot: 2.85g

Bolo a base de banana e aveia sem trigo e sem açucar.

cals: 108kcal | fat: 6.18g | carbs: 11.18g | prot: 3.08g

Bolo sem açúcar, glúten, ou adoçantes artificiais.

cals: 78kcal | fat: 5.58g | carbs: 2.86g | prot: 4.07g

Bolo de chocolate sem farelos e sem açúcar. Ideal para dieta Atkins

cals: 49kcal | fat: 0.75g | carbs: 8.89g | prot: 1.93g

Fácil e rápido.

view complete cookbook