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Dilek89
Dilek89
Joined September 2014
Posts
50
Following
60
Followers
36
Weight History
Start Weight
218.3 lb
Lost so far:
29.8 lb
Current Weight
188.5 lb
Performance:
losing 0.3 lb a week
Goal Weight
165.3 lb
Still to go:
23.1 lb
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İnsülin direnci hastasıyım. Kilo almaya çok müsait bir yapım var. Yeri geliyor aylarca diyet spor kilom aynı kalıyor. Yine de kilo vermeyi başarıyorum. Geç olacak biliyorum, çok sabretmek zorundayım ama başaracağım :)
Dilek89's Weight History
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Following
Renkola
last weighin:
gaining 0.3 lb a week
🖤Özlem Öğretmen🖤
last weighin:
losing 10.8 lb a week
wisteria..
last weighin:
losing 0.4 lb a week
CL-DeepMan
last weighin:
losing 0.2 lb a week
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Dilek89's Cookbook
cals: 270kcal | fat: 10.01g | carbs: 35.22g | prot: 13.86g
Lor Peynirli Domates Salatası
Lezzetli bir salata tarifi.
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Dilek89's Recent Food & Exercise
800 ml Su
0.12 serving Migros Çiğ Badem
2 Ceviz
Fitness Training (Workout)
Walking (moderate) - 3/mph
Weight Training (moderate)
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