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Weight History
showing entries 1 to 5 of 10
Page:
1
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15 June 2012
Weigh-in:
173.5 lb
lost so far:
1.5 lb
still to go:
11.5 lb
Diet followed reasonably well
add comment
losing 14.0 lb a week
14 June 2012
Weigh-in:
175.5 lb
lost so far:
0 lb
still to go:
13.5 lb
Diet followed reasonably well
add comment
gaining 7.0 lb a week
13 June 2012
Weigh-in:
174.5 lb
lost so far:
0.5 lb
still to go:
12.5 lb
Diet followed reasonably well
add comment
losing 0.7 lb a week
08 June 2012
I binge ate two whole wheat pita pizzas that I made last night. I was not hungry, I was bored so I ate. Next time this happens I want to drink a glass of water, do 50 sit-ups and re-evaluate how I feel. Or if I'm at work I'll walk up and down the stairs, drink some water and re-evaluate.
Today is cheat day, I'll eat Oishii, but I might try and go on a walk ass well.
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08 June 2012
Weigh-in:
175.0 lb
lost so far:
0 lb
still to go:
13.0 lb
Diet followed reasonably well
add comment
gaining 10.5 lb a week
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