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I binge ate two whole wheat pita pizzas that I made last night. I was not hungry, I was bored so I ate. Next time this happens I want to drink a glass of water, do 50 sit-ups and re-evaluate how I feel. Or if I'm at work I'll walk up and down the stairs, drink some water and re-evaluate.
Today is cheat day, I'll eat Oishii, but I might try and go on a walk ass well.
Diet Calendar Entry for 08 June 2012:
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1778 kcal
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Fat: 52.54g | Prot: 45.10g | Carb: 287.62g.
Breakfast: so delicious unswetened coconut milk, honey nut cheerios. Lunch: strawberry, cesar dressing, canned pineapple, black beans, grape tomato, cucumber, mixed greens. Dinner: vegetable yakisoba, white rice. Snacks/Other: light cheese, triscuits, granny smith apple, chocolate chips. more...
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