Weigh In record (no journal entry) for 13 June 2012
|
174.5 lb
Lost so far: 0.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2012:
|
1825 kcal
|
Fat: 66.70g | Prot: 60.41g | Carb: 259.40g.
Breakfast: so delicious unswetened coconut milk, honey nut cheerios. Lunch: southwest salad. Dinner: jasmine rice, tofu edamame nuggets, scrambled egg. Snacks/Other: nutella spread, trader joes pita, banana, almonds, chocolate chips, granny smith apple. more...
|
|
2313 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DianaLou17's weight history
|