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Dgm7
Dgm7
Joined April 2012
Posts
8
Following
0
Followers
0
Weight History
Start Weight
230.0 lb
Lost so far:
40.0 lb
Current Weight
190.0 lb
Performance:
losing 4.7 lb a week
Goal Weight
160.0 lb
Still to go:
30.0 lb
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Dgm7's Weight History
view Dgm7's complete history
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Dgm7's Recent Food & Exercise
3 oz Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
1/2 serving Triple Berry Medley
3/4 serving Original Style All Natural Plain Yoghurt
Walking (moderate) - 3/mph
Exercise machine (moderate)
Conditioning exercise (health club)
view diet calendar
