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Dfoster62
Dfoster62
Joined February 2010
Posts
25
Following
0
Followers
0
Weight History
Start Weight
178.0 lb
Lost so far:
26.0 lb
Current Weight
152.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
150.0 lb
Still to go:
2.0 lb
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Dfoster62's Weight History
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Dfoster62's Cookbook
cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g
Kalbi Short Ribs
A delicious traditional Korean BBQ dish.
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Dfoster62's Recent Food & Exercise
1 serving Premier Nutrition High Protein Shake - Vanilla
1 cup Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo)
1 5 fl oz serving White Table Wine
Yoga
Golf (cart)
Weight Training (moderate)
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