DerekHanson - Member

DerekHanson

Joined April 2010

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Weight History

Start Weight

256.0 lb

Lost so far: 34.0 lb

Current Weight

222.0 lb
Performance: Steady

Goal Weight

230.0 lb

Still to go: 8.0 lb

DerekHanson's Weight History

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DerekHanson's Latest Member Challenges

146

Lose 5 to 10 lbs (or more) in July

status:	Completed
ended:	02 Aug 10
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106

Bikini body Part 1- bye bye big belly !

status:	Completed
ended:	10 May 10
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	FarahMaverick
	last weighin: steady

DerekHanson's Latest Posts

P90X vs Insanity
Oh yeah some hard facts....to maintain a weight...you need to consume 12 calories for every lb you want to weigh(reasonable). So if I want to weigh 200lb, consume 12cal x 200 = 2400 calories. Keep in mind that every 3500 calories is a pound of body fat. So if you are eating 2900 calories a day and losing no weight, if you drop to 2400, you will lose approximately a lb a week. Of course doing exercise to can quickly increase your weight loss results. Just food for thought...or maybe no food for thought. Lol!

posted 10 May 2010, 17:17

P90X vs Insanity
The only way to get that 6 pack is to shed the fat through cardio. Once you get below 14% body fat, the abs will start to show. At 10%, you will be showing them off left and right...at 6-8% you are ready for competition. Believe it or not, everyone has a 6-pack, but only those who have little bodyfat can show it.

posted 10 May 2010, 17:12

DerekHanson has submitted 2 posts