Denverp

Start Weight:(20 Aug 11) 186.0 lb
Current Weight:(06 Jan 12) 163.0 lb
Goal Weight:160.0 lb
following: Denverp's own diet
performance: losing 0.3 lb a week

I'm a 31 year old father of 3 who live in Texas. After 8 years in the Air Force I got out and I gained about 25 lbs so I decided to get back in shape.

FatSecret member since: 20 Aug 11

Denverp's Weight History


Denverp's Buddies

jplumb
last weighin: losing 0.4 lb a week Down
   
Denverp has 1 buddy


Denverp's Cookbook

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 185kcal | fat: 9.06g | carbs: 4.60g | prot: 20.86g
Chef Salad
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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Members


Denverp's journal

01 December 2011

Finally back on track
on diet Denverp's own diet  losing 0.6 lb a week

29 November 2011

Holding steady but haven't been able to work out much because of schedule at the job. Hopefully things will be back to normal soon and I can get back to ...
on diet Denverp's own diet  

Denverp's Recent Food & Exercise

Denverp's Recent Activity

Denverp's Own Activity

No recent activity.

Denverp's Buddies

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Other Member Diet Recent Activity

jagsaint updated their Food Diary.
Sunshinejilly recorded a Weigh In at 137.0 lb.
AnaliaRose recorded a Weigh In at 228.0 lb.
starchild1966 updated their Exercise Diary.
fludderbye updated their Exercise Diary.
hjenliu recorded a Weigh In at 134.4 lb.
Sharebearz recorded a Journal Entry.
lionpete updated their Exercise Diary.