Start Weight:(20 Aug 11) 186.0 lb
Current Weight:(19 Nov 15) 200.0 lb
Goal Weight:160.0 lb
following: Denverp's own diet
performance: gaining 0.2 lb a week

I'm a 31 year old father of 3 who live in Texas. After 8 years in the Air Force I got out and I gained about 25 lbs so I decided to get back in shape.

FatSecret member since: 20 Aug 11

Denverp's Weight History

Denverp's Buddies

last weighin: losing 0.4 lb a week Down
Denverp has 1 buddy

Denverp's Cookbook

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 185kcal | fat: 9.06g | carbs: 4.60g | prot: 20.86g
Chef Salad
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

Other Related Links


Denverp's journal

19 November 2015

It's been about 4 years now and I've gained most of the weight back that I lost that fall. I haven't decided if I'm starting back on track or not but I'll ...
on diet Denverp's own diet  gaining 0.2 lb a week

01 December 2011

Finally back on track
on diet Denverp's own diet  losing 0.6 lb a week

Denverp's Recent Food & Exercise

Denverp's Recent Activity

Denverp's Own Activity

Denverp recorded a Journal Entry and a Weigh In at 200.0 lb.

Denverp's Buddies

No recent activity.

Other Member Diet Recent Activity

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ramhtr recorded a Weigh In at 163.0 lb.