Denverp

Start Weight:(20 Aug 11) 186.0 lb
Current Weight:(06 Jan 12) 163.0 lb
Goal Weight:160.0 lb
following: Denverp's own diet
performance: losing 0.3 lb a week

I'm a 31 year old father of 3 who live in Texas. After 8 years in the Air Force I got out and I gained about 25 lbs so I decided to get back in shape.

FatSecret member since: 20 Aug 11

Denverp's Weight History


Denverp's Buddies

jplumb
last weighin: losing 0.4 lb a week Down
   
Denverp has 1 buddy


Denverp's Cookbook

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 185kcal | fat: 9.06g | carbs: 4.60g | prot: 20.86g
Chef Salad
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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Members


Denverp's journal

01 December 2011

Finally back on track
on diet Denverp's own diet  losing 0.6 lb a week

29 November 2011

Holding steady but haven't been able to work out much because of schedule at the job. Hopefully things will be back to normal soon and I can get back to ...
on diet Denverp's own diet  

Denverp's Recent Food & Exercise

Denverp's Recent Activity

Denverp's Own Activity

No recent activity.

Denverp's Buddies

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Other Member Diet Recent Activity

kimurat recorded a Weigh In at 132.0 lb.
Deb_N commented on myawethinTICself's Journal Entry.
Chillie Willie updated their Food Diary.
kathydwatson recorded a Weigh In at 187.0 lb.
MShakur updated their Food Diary.
VeggieJunkie updated their Food Diary.
nanatoy added flowerygirl51's Almond Apple Spice Muffins recipe to their cook book.
kattay supported deaby16's Journal Entry.