Denverp
Joined August 2011
Posts
23
Following
1
Followers
1
Weight History

Start Weight
186.0 lb
Lost so far: 14.0 lb

Current Weight
200.0 lb
Performance: gaining 0.2 lb a week

Goal Weight
160.0 lb
Still to go: 40.0 lb
I'm a 31 year old father of 3 who live in Texas. After 8 years in the Air Force I got out and I gained about 25 lbs so I decided to get back in shape.

Denverp's Weight History


Following

jplumb
last weighin: losing 0.4 lb a week Down
   


Denverp's Cookbook

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 185kcal | fat: 9.06g | carbs: 4.60g | prot: 20.86g
Chef Salad
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook

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Denverp's journal

19 November 2015

It's been about 4 years now and I've gained most of the weight back that I lost that fall. I haven't decided if I'm starting back on track or not but I'll ...
on diet Denverp's own diet  

01 December 2011

Finally back on track
on diet Denverp's own diet  

Denverp's Recent Food & Exercise


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