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Denverp
Denverp
Joined August 2011
Posts
53
Following
0
Followers
2
Weight History
Start Weight
233.0 lb
Lost so far:
3.0 lb
Current Weight
230.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
170.0 lb
Still to go:
60.0 lb
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I'm a 31 year old father of 3 who live in Texas. After 8 years in the Air Force I got out and I gained about 25 lbs so I decided to get back in shape.
Denverp's Weight History
view Denverp's complete history
Denverp's Cookbook
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 185kcal | fat: 9.06g | carbs: 4.60g | prot: 20.86g
Chef Salad
Tasty ham, turkey, cheese and vegetables combine for the perfect salad.
cals: 271kcal | fat: 6.34g | carbs: 1.91g | prot: 48.59g
Tuna Patties
Tasty tuna patties that are full of protein.
view complete cookbook
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Denverp's Recent Food & Exercise
1 serving Equate Daily Fiber
1 1/2 servings Country Crock Shedd's Spread Original
3 servings Sara Lee Artesano Golden Wheat Bakery Bread
Desk Work
Walking (moderate) - 3/mph
Exercise machine (moderate)
view diet calendar