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DeniseTra's Journal

DeniseTra's Profile |Send a Message | Weight History

showing entries 16 to 20 of 206

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26 June 2010

Weigh-in: 212.1 lb

lost so far: 87.9 lb

still to go: 77.1 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

21 June 2010

Weigh-in: 212.3 lb

lost so far: 87.7 lb

still to go: 77.3 lb

Diet followed reasonably well

add comment steady weight

20 June 2010

Walked 17 miles today.

Learned that i need to take a snack with me if I take that route again. Mile 12/4 hours is too long to go without eating. Felt dizzy and nauseated by the time I got to the restaurant.

(4 comments)

09 June 2010

Weigh-in: 212.3 lb

lost so far: 87.7 lb

still to go: 77.3 lb

Diet followed reasonably well

add comment losing 0.4 lb a week

06 June 2010

Walked 14 miles on Friday.

I definitely eat a lot more on days that I have a lot of exercise. That is OK because I'm still watching my carbs.

Experimenting in the month of June. My goal is to never be below 2000 calories. Will see if my weight loss slows or speeds up.

The calories in/calories out theory says that my weight loss should slow/stop. I don't believe in that theory except in a general sense.

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