Weigh In record (no journal entry) for 26 June 2010
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212.1 lb
Lost so far: 87.9 lb.
Still to go: 77.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2010:
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2580 kcal
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Fat: 188.44g | Prot: 160.95g | Carb: 57.48g.
Breakfast: sausage, spinach, onion, asparagus, hollandaise, eggs. Dinner: ribeye, thousand island, shrimp, ranch, broccoli, horseradish sauce, lettuce. Snacks/Other: jicama, real mayo, parmesan. more...
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losing 0.3 lb a week
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