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Delgen
Delgen
Joined June 2012
Posts
82
Following
1
Followers
1
Weight History
Start Weight
162.0 lb
Lost so far:
5.2 lb
Current Weight
167.2 lb
Performance:
gaining 0.5 lb a week
Goal Weight
135.0 lb
Still to go:
32.2 lb
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Delgen's Weight History
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Delgen's Latest Member Challenges
17
Ideal Protein Maintainers Challenge
status:
Completed
ended:
22 Oct 12
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Following
locopollo
last weighin:
losing 0.8 lb a week
Delgen's Cookbook
cals: 192kcal | fat: 6.38g | carbs: 30.74g | prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
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Delgen's Recent Food & Exercise
1 serving Ideal Protein Dark Chocolate Pudding
1/4 cup Evaporated Milk (Nonfat)
1/2 serving Chobani 0% Plain Greek Yogurt (8 oz)
Pilates
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Delgen's Groups
Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.
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