Food database and calorie counter Source: Member

Ideal Protein

Dark Chocolate Pudding

Nutrition Facts
Serving Size 1 packet (31g)
 
Amount Per Serving
Calories from Fat 9
Calories 100
 
% Daily Values*
Total Fat 1g 2%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 250mg 10%
Potassium 480mg  
Total Carbohydrate 7g 2%
  Dietary Fiber 4g 16%
  Sugars 2g  
Protein 18g  
 
Vitamin A 0% Vitamin C 0%
Calcium 30% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member Aveman76 on 24 Feb 12.

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5%
of RDI*
(100 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (26%)
 
Fat (8%)
 
Protein (66%)
Carbohydrates, 7g (26%) Fat, 1g (8%) Protein, 18g (66%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
100
Fat
1g
Carbs
7g
Protein
18g
There are 100 calories in a 1 packet serving of Ideal Protein Dark Chocolate Pudding.
Calorie breakdown: 8% fat, 26% carbs, 66% protein.

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