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Deborah T
Deborah T
Joined August 2010
Posts
3
Following
1
Followers
1
Weight History
Start Weight
200.0 lb
Lost so far:
29.0 lb
Current Weight
171.0 lb
Performance:
losing 0.6 lb a week
Goal Weight
140.0 lb
Still to go:
31.0 lb
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Deborah T's Weight History
view Deborah T's complete history
Following
Chuckers
last weighin:
losing 4.0 lb a week
Deborah T's Cookbook
cals: 48kcal | fat: 0.27g | carbs: 9.40g | prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
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Deborah T's Recent Food & Exercise
1 serving Beef Tostado Salad (Add 1.5 oz Dressing)
1 cup Milk (Nonfat)
1 cup, mashed Bananas
Circuit Training
Walking (moderate) - 3/mph
Bicycling (moderate) - 13/mph
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