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Debblish
Debblish
Joined May 2017
Posts
5
Following
0
Followers
3
Weight History
Start Weight
169.0 lb
Lost so far:
1.0 lb
Current Weight
168.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
146.0 lb
Still to go:
22.0 lb
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Debblish's Weight History
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Debblish's Recent Food & Exercise
150 g Plain Yoghurt (Whole Milk)
200 g Minced Beef (85% Lean / 15% Fat)
1 1/2 servings Cravendale Semi Skimmed Milk
Weight Training (moderate)
view diet calendar
