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Debbie2058
Debbie2058
Joined August 2017
Posts
1
Following
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Weight History
Start Weight
130.0 lb
Lost so far:
0 lb
Current Weight
130.0 lb
Performance:
Steady
Goal Weight
123.0 lb
Still to go:
7.0 lb
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Debbie2058's Weight History
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Debbie2058's Cookbook
cals: 297kcal | fat: 17.52g | carbs: 20.58g | prot: 16.51g
Hot & Sweet Chicken Salad
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
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Debbie2058's Recent Food & Exercise
3 tsps Dijon Mustard
3 cups Arugula Lettuce
1 serving Trader Joe's Fire Roasted Bell Peppers & Onions
Walking (moderate) - 3/mph
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