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Dcrainer
Dcrainer
Joined April 2014
Posts
68
Following
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Weight History
Start Weight
210.1 lb
Lost so far:
5.1 lb
Current Weight
205.0 lb
Performance:
gaining 0.7 lb a week
Goal Weight
175.0 lb
Still to go:
30.0 lb
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Dcrainer's Weight History
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Dcrainer's Cookbook
cals: 244kcal | fat: 16.66g | carbs: 21.10g | prot: 5.14g
Pumpkin, Walnut & Chocolate Chip Muffins
Great, tasty, moist muffins.
cals: 94kcal | fat: 2.03g | carbs: 15.51g | prot: 5.52g
Vegetable Stir-Fry
A healthy, fresh, colourful vegetable stir-fry.
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Dcrainer's Recent Food & Exercise
1 serving Liberte Greek Yogurt - Banana & Caramel
2
cups
Coffee (Brewed From Grounds)
2 servings International Delight Cinnabon Coffee Whitener
Walking (slow) - 2/mph
Desk Work
Housework
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Dcrainer's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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