Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Dcopa
Dcopa
Joined April 2013
Posts
12
Following
0
Followers
0
Weight History
Start Weight
177.0 lb
Lost so far:
5.8 lb
Current Weight
171.2 lb
Performance:
losing 1.2 lb a week
Goal Weight
140.0 lb
Still to go:
31.2 lb
Follow
Dcopa's Weight History
view Dcopa's complete history
Other Related Links
Members
Members
Forums
Dcopa's Recent Food & Exercise
1/2 serving Southern Home Shredded Mild Cheddar Natural Cheese
1 serving Oroweat Sandwich Thins - Multi-Grain
2 servings Crystal Farms All Whites 100% Liquid Egg Whites
Walking (moderate) - 3/mph
Walking (exercise) - 3.5/mph
Yard Work (gardening)
view diet calendar
