DarlingMonique

Joined January 2013

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Weight History

Start Weight

132.3 lb

Lost so far: 13.9 lb

Current Weight

118.4 lb
Performance: losing 1.9 lb a week

Goal Weight

105.8 lb

Still to go: 12.6 lb

DarlingMonique's Weight History

cals: 224kcal | fat: 4.53g | carbs: 36.26g | prot: 8.48g

Kefir & flour cakes, similar to mini-pancakes. A traditional Russian dish cooked in a dietary way.

cals: 260kcal | fat: 0.38g | carbs: 23.15g | prot: 41.62g

A delicious protein-rich bake, healthy and low-calorie.

cals: 384kcal | fat: 13.91g | carbs: 6.00g | prot: 59.68g

Chicken and mushroom bake topped with sour cream and cheese.

view complete cookbook

	1 serving Weight Watchers Cherry Layered Fromage Frais
	2 servings Kinder Bueno
	30 g Date
	Calisthenics (light, e.g. home exercise)
	Walking (brisk) - 4/mph
	Sitting