DarkDreth - Member

DarkDreth

Joined March 2014

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Weight History

Start Weight

180.0 lb

Lost so far: 5.0 lb

Current Weight

175.0 lb
Performance: losing 3.5 lb a week

Goal Weight

170.0 lb

Still to go: 5.0 lb

DarkDreth's Weight History

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Does anyone's allowed calories seem off?

wholefoodnut wrote:

Normal complaint. I changed mine from I think 1700 calories per day to lose to 1200. Mummydees's calculator comes closer. Maint on that one is 1680 which means at 1700 I stay the same.

I guess it's just because I'm a young guy, huh? I honestly don't expect to lose much weight because I'm lifting as well. Just trying to transform the fat I have into muscle.

posted 22 Mar 2014, 12:04

Does anyone's allowed calories seem off?

mummydee wrote:

FS has a high calculator, I found this one to be the best...

http://www.calculator.net/calorie-calculator.html

and don't forget to re calculate as you lose weight!!

you need 2896 Calories/day to maintain your weight
you need 2396 Calories/day to lose 1 lb per week
you need 1896 Calories/day to lose 2 lb per week

Looks like I'm on track to losing 2 pounds per week. The only reason why I was even able to hit 1800 yesterday was because of that burrito I ate instead of the chicken I was thinking of making.

posted 22 Mar 2014, 11:11

Does anyone's allowed calories seem off?
Hey guys, I just wanted to know if anyone else's max calories seemed a bit off to them. Apparently I can eat 2700 calories in a day to maintain my weight, which I think is wrong. I do go to the gym about 4-5 days a week now, but that still seems like too much. Maybe it's because I'm trying to lose fat and gain a little muscle?

posted 21 Mar 2014, 23:40

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DarkDreth's Recent Food & Exercise

	1 serving Jordon's Homewrecker Jr
	1 1/2 cups Raisin Bran
	1 cup Milk (Nonfat)
	Running - 6/mph
	Desk Work
	Walking (moderate) - 3/mph

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