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Weight History
showing entries 1 to 5 of 23
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18 February 2016
Starting Tues 2/23, I will begin a 1000 calorie/day diet.
The diet lasts 5 days and then you can eat your normal routine.
You repeat the process once a month, with the intention of losing 5 lbs per mo.
To reach my 1000 calories, I plan to eat fruit, quinoa, meat and vegetables.
Weigh-in:
173.0 lb
lost so far:
1.0 lb
still to go:
28.0 lb
Diet followed poorly
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gaining 0.0 lb a week
24 July 2014
Weigh-in:
170.0 lb
lost so far:
4.0 lb
still to go:
25.0 lb
Diet followed poorly
add comment
gaining 0.5 lb a week
13 May 2014
The last couple of weeks have been a challenge.
Thank goodness I have not gained weight.
Now to get back on the wagon. Of course tonight I have 2 dinner engagements which may mean tomorrow we start again.
Weigh-in:
165.0 lb
lost so far:
9.0 lb
still to go:
20.0 lb
Diet followed poorly
add comment
steady weight
27 April 2014
I have been under the weather and keeping to my plan has suffered.
I have lost my hearing and I am spending most of my time trying to find the answer to the loss.
So this week I get back on track and start losing those pounds.
Weigh-in:
165.0 lb
lost so far:
9.0 lb
still to go:
20.0 lb
Diet followed poorly
(1 comment)
gaining 0.9 lb a week
19 April 2014
I actually thought this was a very bad week.
It seemed I could not keep my ratios in line.
My menu included butter!!!!!!!!!!, carrot cake with cream cheese icing!!! ikes!!!!!!
Still, somehow, I lost 3 lbs. Another burden this week, was a nasty cold.
A cold I can not seem to shake. It is a sunny day and I hope to spend time outside in the garden. Hopefully the sun will draw out this nasty cold.
The weight loss helps to push me forward to even greater weight loss.
Weigh-in:
164.0 lb
lost so far:
10.0 lb
still to go:
19.0 lb
Diet followed reasonably well
add comment
losing 3.0 lb a week
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