|
I actually thought this was a very bad week.
It seemed I could not keep my ratios in line.
My menu included butter!!!!!!!!!!, carrot cake with cream cheese icing!!! ikes!!!!!!
Still, somehow, I lost 3 lbs. Another burden this week, was a nasty cold.
A cold I can not seem to shake. It is a sunny day and I hope to spend time outside in the garden. Hopefully the sun will draw out this nasty cold.
The weight loss helps to push me forward to even greater weight loss.
|
164.0 lb
Lost so far: 10.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2014:
|
2140 kcal
|
Fat: 65.30g | Prot: 86.19g | Carb: 275.60g.
Breakfast: Strawberries with Sugar, Apples, Tea (Brewed), Muesli (Dried Fruit and Nuts), Almonds, Brownie with Icing. Lunch: Lay's Classic Potato Chips (28.3g), Colby Cheese, Pepsi Pepsi Wild Cherry (Can), Chicken Noodle Soup (Home Recipe). Dinner: McDonald's Premium Grilled Chicken Club Sandwich, Pepsi Pepsi Wild Cherry (Can), McDonald's French Fries (Small). more...
|
|
2492 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|